His flavorful and healthy nut butters were starting to disappear out of his pantry. Researchers in Spain found that men who ate about 3 1/2 tablespoons of nut butter twice a week were 40 percent less likely to be overweight or obese than those who didn't dig in.

Peanut butter is a rich, nutritious staple every health nut has in their pantry. But while Middleberg is a self-proclaimed mega-fan of nearly all types of seed and nut butter, she also admits that some are more healthful heavy hitters than others.She agrees with our fundamental rule: go minimalist. Nut butter can be healthy, but many brands are packed with preservatives and other unhealthy ingredients. The Best and Worst Peanut Butter Brands: What to Look For Recently I was at the grocery store perusing the aisle of peanut butters when I started looking at the labels of the various brands.
A high-sodium diet increases your risk for high blood pressure, heart disease and stroke, and healthy adults should not have more than 2,300 mg of sodium per day. To stop his roommates from devouring his delicious creations, he started writing his name on the jars. I realized that most people don’t understand the difference between real natural peanut butter (or other nut butters), and the other popular brands such as Jiffy, Smucker’s, or Skippy.

Here are the best nut butters that taste delicious and are low in sugar too. Nuts and peanuts are naturally low in sodium, and the healthiest nut butter is also low in sodium. This variable nut butter can also be used as a quick protein base for smoothies, oatmeal, or hummus, and its rich, creamy texture has made many a decadent dessert. Most regular nut butters have salt added to them for flavoring. You’ll want to replace those jars with one of these seven homemade or store-bought keto-safe options: #1. Almond butter takes the cake for being the healthiest of all nut butter, according to Allison Childress, Ph.D., RDN, CSSD, LD assistant professor and chief clinical dietitian. It has 7 grams of protein per serving (two tablespoons), 12 grams of monounsaturated fats, good fats, and numerous vitamins and minerals like vitamin E, magnesium, and calcium. If you’re working on lowering your added sugar intake without sacrificing your sweet tooth, it's a good choice.
“Cashew butter is naturally sweeter than many other nut butters,” says Glassman. Macadamia Nut Butter. They can be bought and made with many different nuts and come in many different flavors. The healthiest nut butters on a ketogenic diet go way beyond the peanut butter vs almond butter debate. Problem is, most brands pump jars full of added sugar, hydrogenated oils, and other unwanted ingredients. However, not all healthy nut butter brands are created equally! But most commercial peanut butter brands are spiked with hydrogenated oils and unnecessary fillers and have more sugar than they do fiber. Peanut butter and almond butter have become staples in the American diet. This was the silly start to a great brand of nut butter.

Peanut butter ought to be a healthy food, packed with protein, fiber, monounsaturated fats, and plenty of fat-burning folate. It’s no surprise our list begins with the king of all keto nuts: the macadamia. "The best nut butters are those that are made with the simplest ingredient: the nut… Nut butters are the perfect addition to any snack–especially a post-workout snack. "The best nut butters are those that are made with the simplest ingredient: the nut… You’re sure to fall in love with at least one nut butter in one flavor. As a … Look for a nut butter that has no added salt or is low-sodium. Almond butter is one of the healthiest nut butters. But while Middleberg is a self-proclaimed mega-fan of nearly all types of seed and nut butter, she also admits that some are more healthful heavy hitters than others.She agrees with our fundamental rule: go minimalist. Researchers in Spain found that men who ate about 3 1/2 tablespoons of nut butter twice a week were 40 percent less likely to be overweight or obese than those who didn't dig in.